The right time is right now!

Coastside CrossFit – Class

Weightlifting

Jerk Techniques-NOT for load

Shoulder Mobility

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Success is a decision, not a gift.

Coastside CrossFit – Class

Metcon (No Measure)

With a Partner Complete:

Buy in

Grace – 30 Clean and Jerks

20 Min AMRAP

2 Muscle Ups

10 Barbell Lunges

200m Run

Cash Out

Isabel – 30 Snatches

fall seven times, srand up eight

Coastside CrossFit – Class

Metcon (3 Rounds for time)

1000m

75 Push Ups

750m Row

50 Push Ups

500m

25 Push Ups

Weightlifting

1 Snatch Deadlift + 1 Snatch High Pull + 1 Snatch