Train Like Jen

Coastside CrossFit – Class

Metcon (AMRAP – Rounds and Reps)

30 Minute Amrap with a ball…

1 Rope Climb

3 HSPU

5 Pull Ups

7 Dips

9 Burpees

11 Step Ups

Belive you can and you are hald way there!

Coastside CrossFit – Class

Accessorry

Squat and Shoulder Therapy

Metcon (No Measure)

With a partner YGIG

25 Minutes of Quality:

3 Muscle Ups

1 Handstand Walk

10 Double KB Snatch

Or

5 Pull Ups

10 Push Ups

15 KB Swings