Your potential is endless

Coastside CrossFit – Class

Metcon (No Measure)

Partner Wod

9 Min Amrap

3 Rope Climbs

6 HSW Attempts

9 Min Amrap

9 Goblet Squats

12 KB Swings

15 Push Ups

Doing the work is the shortcut

Coastside CrossFit – Class

Work A Weakness

Metcon (AMRAP – Reps)

2 Minute Rounds – 2 Minute Rest

15 Burpee over Bar

10 Box Jumps

Remaining Time Max Toes to Bar