Month: August 2018

Coastside CrossFit – Class

Metcon (AMRAP – Rounds and Reps)

Partner 18.1

16 Toes to Bar

20 DB C&J

24 Cal Row

Coastside CrossFit – Class

Pause Back Squat

3 second pause

Metcon (AMRAP – Reps)

8 Min Amrap

1 minute on 1 minute off

Bear Complex

Coastside CrossFit – Class

Weightlifting

3 snatches with 3 second pause

CrossFit Games Open 18.zero (Time)

21-15-9

Dumbbell Snatches 50/35

Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here

Coastside CrossFit – Class

Weightlifting

Lunge-Lunge-Squat 15×5

Metcon (Time)

Your fastest of 5 rounds:

15 Box over Jumps

12 Hang Squat Snatch

9 Toes To Bar

Coastside CrossFit – Class

Metcon (No Measure)

6 Min Amrap

12/9 Cal Row

18 DB Snatches

6 Min Amrap

36 Double unders

18 KB Swings

6 Min Amrap

12 Burpees

18 Wall Balls

Coastside CrossFit – Class

Metcon (No Measure)

With a partner:

4 Min Amrap

Clean and Jerk

Nancy Meets Nicole:

20 Min Amrap

400m Run

Max Pull ups

15 OHS

Coastside CrossFit – Class

Metcon (No Measure)

YGIG

30 Minutes (1min on 1min off)

3 Cleans

3 STOH

3 Box Jumps

3 Bar MU/1 Peg Board/! Rope Climb

Coastside CrossFit – Class

Metcon (AMRAP – Reps)

Tabata:

Double Under

Back Squat

Ski/Row/Bike

Power Snatch

Coastside CrossFit – Class

Metcon (No Measure)

Partner Wod:

12 Minute Ladder

3/6/9/12…

KB Swings

HSPU

Every 4 minutes 200m run

Rest

12 Minute Ladder

3/6/9/12…

Cleans

Ring Dips

Coastside CrossFit – Class

Overhead Squat

Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

10 Pull Ups

20 Burpees

30 OHS