We can change our lives. We can do, have, and be exactly what we wish!

Coastside CrossFit – Class

Weightlifting

Build to a heavy:

3 STOH

3 Hang Cleans

3 Front Squats

Metcon (AMRAP – Reps)

12 Minute Amrap

3 Plate GTO

3 Plate Lunges

6,9,12

Emom 5 Burpees