It always seems impossible until its done

Coastside CrossFit – Class

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Replace fear of the unkown with curiosity

Coastside CrossFit – Class

She Complex

Metcon (AMRAP – Rounds and Reps)

Southbourne

6 Min Amrap

15s L Sit Hold

12 Burpees

15 OHS

Rest

Repeat AMRAP

Metcon (AMRAP – Rounds and Reps)

Poole

6 Min AMRAP

12 Sumo Deadlift High Pull

9 OHS

6 Toes to Bar

Rest

Repeat AMRAP