There are no wrong turnings, only paths we had not known we were meant to walk
Coastside CrossFit – Class
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Pull Ups can be subbed for max rep linear progression
Metcon (AMRAP – Rounds and Reps)
Poole
25 Min AMRAP
20 Barbell Lunges
20 Ab Matt Sit Ups
20 Box OverJumps
20 Sumo Deadlift Highpull
1 Set Of Max Linear Progression