yu ca have results or excuses, not both

Coastside CrossFit – Class

Back Squat

Back Squat

Back Squat

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 DB Squat Snatches R Arm

7 TTB

DB Squat Snatches L Arm

Deadlift (Poole)

Deadlift (Poole)

Metcon (AMRAP – Rounds and Reps)

Poole

7 Minute AMRAP

7 Squat Snatches

7 TTB

Clear your mind of can’t

Coastside CrossFit – Class

Metcon (No Measure)

24 Min Partner AMRAP

Partner 1

2 Rounds

2 Muscle Ups

4 HSPU

8 KB Sntaches

Partner 2

Row

*accumulate distance and rounds*

Time is what we want most, but what we use worst

Coastside CrossFit – Class

Metcon (No Measure)

Southbourne

12 Min Emom

Min 1 – Handstand Walk

Min 2 – Rope Climb

12 Minute Emom

Min 1 – A Bike/Ski/Bike

Min 2 – Man Makers

Metcon (No Measure)

Poole

32 Min Emom

Min 1 – Handstand Walk

Min 2 – Snatch

Min 3 – Double Under

Min 4 – Rest

Your only limit is your mind

Coastside CrossFit – Class

Gymnastics

3-3-3

Metcon (AMRAP – Rounds and Reps)

Southbourne

15 Minute AMRAP

10 Ring Push Ups

10 Left Arm OHS

10 Right Arm OHS

Metcon (AMRAP – Rounds and Reps)

Poole

15 Minute AMRAP

10 Ring Push Up

3 Bear Complex