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Coastside CrossFit – Class

Pull-ups

Handstand Push-ups

Toes-To-Bar

Dips

What you do matters, But why you do it matters so much more

Coastside CrossFit – Class

Gymnastics

Linear Progression

5-5-5

Metcon (AMRAP – Rounds and Reps)

Southbourne

24 Minute AMRAP

You go I go

9 Cal Row

6 Box Jump Over

3 Muscle Ups

Metcon (AMRAP – Rounds and Reps)

Poole

20 Minute AMRAP

3 Ground to Overhead

6 Box Jump Over

3 Muscle Ups