The difference between who you are and who you want to be is what you do!

Coastside CrossFit – Class

Metcon (5 Rounds for time)

5 Rounds

3 Snatches

200m Run

20 KB Snatches

*2 Minute rest between Rounds*

Metcon (5 Rounds for time)

5 rounds

3 Snatches

100 Double Unders

15 Box Jump Over

15 Plate Ground to overhead
Poole