Start unknown, finish unforgettable
Coastside CrossFit – Class
Handstand Walk
Handstand walk technique
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
1 HSPU
2 DB Snatch
2/4
3/6
….
9 Min AMRAP
1 Burpee Box Jump
2 KB Swings
2/4
3/6
…