Start unknown, finish unforgettable

Coastside CrossFit – Class

Handstand Walk

Handstand walk technique

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

1 HSPU

2 DB Snatch

2/4

3/6

….

9 Min AMRAP

1 Burpee Box Jump

2 KB Swings

2/4

3/6