i’m not here to be average, i’m here t be awesome!

Coastside CrossFit – Class

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

15 Hang Power Snatches

15 Front Rack Lunges

5 Strict HSPU

Rest

6 Min AMRAP

10 Hang Power Snatches

10 Front Rack Lunges

5 Strict HSPU

Rest

6 Min AMRAP

5 Hang Power Snatches

5 Front Rack Lunges

5 Strict HSPU

*Increasing load each round*