Your health is an investment, not an expense

Coastside CrossFit – Class

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

luck is when opportunity knocks and you answer

Coastside CrossFit – Class

Gymnastics

Linear Progress 2-2-2

Metcon (3 Rounds for time)

3 Rounds for time

30 Push Press

30 Backward Lunges

@25/35kg

– Rest 3 –

3 Rounds for time

24 Push Press

24 Backward Lunges

@30/45kg

– Rest 3 –

3 Rounds for time

18 Push Press

18 Backward Lunges

@35/50kg