you can’t stop the waves but you can learn how to surf!

Coastside CrossFit – Class

Hang Clean (3-3-3-3-3)

Mason (3 Rounds for time)

11-9-7

Hang Clean

Burpee Over Block

9-7-5

Hang Clean

Burpee Over Block

7-5-3

Hang Clean

Burpee Over Block