It’s not whether you get knocked down. It’s whether you get up.

Coastside CrossFit – Class

3 Strict Press, 2 Push Jerks, 1 Split Jerk (Total Weight)

Strict Jerk Press (1 Rep Max)
Push Jerk (1 Rep Max)
Split Jerk (1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

5 Minute Amrap

8 DB Snatch

4 Box Over Jumps

2 HSPU

– rest 5 minutes –

Repeat