don’t practice until you get it right. Practice until you can’t get it wrong

Coastside CrossFit – Class

Weightlifting

1 High Hang Snatch

1 Hang Snatch

1 Low Hang Snatch

1 Snatch Balance

Metcon (AMRAP – Reps)

7 Minute Amrap

Dumbell Cluster

*everytime you break 1 rope climb*