its not the will to win that matters, everyone has that. Its the will to prepare to win that matters

Coastside CrossFit – Class

Metcon (AMRAP – Reps)

2 Minute Machine Output

2 Minute Rest

2 Minute DB Snatch

2 Minute Rest

2 Minute Machine Output

2 Minute Rest

2 Minute DB C&J

2 Minute Rest

2 Minute Max Pull Ups

2 Minute Rest

2 Minute Machine Output

2 Minute Rest