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Coastside CrossFit – Class

Metcon (Weight)

1 power clean

1 hang squat clean

1 squat clean

squeaky clean (Time)

YGIG 6 rounds

7 power cleans

7 hang squat cleans

7 squat cleans

21 cals or 50 d.u or 300m run

The Farm Throwdown

Coastside CrossFit – Class

Metcon (AMRAP – Reps)

Wod 1 A

Metcon (Time)

Wod 1 B

Metcon (Weight)

Wod 2

Metcon (AMRAP – Reps)

Wod 3