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Try and fail, but never fail to try.

Coastside CrossFit – Class

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Work hard. Dream big.

Coastside CrossFit – Class

Power Clean (Build to a heavy 3)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Burpees

9 Hang Cleans

6 Push Jerks

Whatever life plants you, bloom with grace

Coastside CrossFit – Class

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells