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Coastside CrossFit – Class

Metcon (No Measure)

YGIG Rounds

3 x 10 Min AMRAP

7 Cals

5 KB Swings

3 Burpee

7 Box Jumps

5 HSPU

3 Burpee

7 Pull Up

5 Devils Press

3 Burpee

happy hour

Coastside CrossFit – Class

3 Rounds: 4 on 4 off
12 Power Cleans
12 Chest to Bar Pull-ups
12 Push Jerks
12 Toes to Bar

kilos 60/40