Impossible is for the unwilling.

Coastside CrossFit – Class

Metcon (No Measure)

Go every 4:00 for 6 Rounds

50 Double Unders

5 Bar Muscle Ups

5 Hang Power Snatch

*build power snatch each round*

Effort is a choice

Coastside CrossFit – Class

Metcon (No Measure)

4 Rounds

5-4-3-2-1

Deadlift

Strict HSPU

recovery cals 30/40 after each round

Live More, Worry Less

Coastside CrossFit – Class

Metcon (AMRAP – Rounds and Reps)

“7 Oclock”

7 Min Amrap

14 Wall Balls

7 TTb

Rest

7 Min Amrap

14 DB C&J

7 Pull Ups

Rest

7 Min Amrap

14 KB Snatch

14 Push Ups