you are more powerful than your fear

Coastside CrossFit – Class

Metcon (No Measure)

Individual class programming

Week 3

WOD @ HOME #2 (AMRAP – Rounds and Reps)

4 x 6 Minute AMRAPS

2 Minute rest between rounds

Climb the Ladder

2 Ground to Overhead

2 Dips

2 Down Ups

4/4/4

6/6/6

8/8/8