if you change the way you look at things, the things you look at change

Coastside CrossFit – Class

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest


Core Conditioning

5 Rounds

10 Superman Push Ups

10 V-Sits

10 Hollow Taps

10 Stars

*see facebook for movement instruction*