“I start early and I stay late, day after day, year after year, it took me 17 years and 114 days to become an overnight success.” – Lionel Messi

Coastside CrossFit – Class

Metcon (No Measure)

HomeWod #6

5 Minute AMRAP

10 Pistols

1 Wall Walk

10 OH Lunges

1 HSPU

*max plank after 5 minutes to dictate your rest period*