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Small changes can make a big difference

Coastside CrossFit – Class

Metcon (Time)

Teams of 3

75 power snatches

75 cals

15 rope climbs or 9 peg boards

50 power snatches

50 cals

10 rope climbs or 6 peg boards

25 power snatches

25 cals

5 rope climbs or 3 peg boards

*cash out 50 synchro down ups*