It’s not knowing what to do, it’s doing what you know!

Coastside CrossFit – Class

Gymnastics

HSPU

*choose your unbroken rep scheme*

5-4-3-2-1

9-7-5-3-1

15-12-9-6-3

21-18-15-12-9

Metcon (3 Rounds for time)

3 Rounds

2 minutes rest between rounds

10 down ups

20 Pistols

30 KB Swings

40 Goblet Squats