A beautiful day starts with a beautiful mindset

Coastside CrossFit – Class

Weightlifting

Your heaviest complex:

5 Overhead Squats

5 Front Squats

5 Back Squats


Metcon (No Measure)

4 Minute Ladder

Cal Row

HSPU

4 Minute Ladder

Shuttle Run

DB Snatch

4 Minute Ladder

Double Under

Air squat

1/1

2/2

3/3