Wherever you go, go with all your heart

Coastside CrossFit – Class

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Metcon (No Measure)

5 Rounds

10 Calorie Bike/Row

50m Farmers Carry

100m Sprint

*Rest 2 mins between rounds*