The secret of getting ahead is getting started

Coastside CrossFit – Class

Weightlifting

1 Minute to hit

3 Single Squat Snatch

*10m Shuttle between lifts*


Metcon (AMRAP – Rounds and Reps)

AMRAP 14

Left Arm

7 Squat Cleans

7 Snatches

7 Burpee Over DB

Progress dumbell

Right Arm