Work hard in silence, let success be your noise

Coastside CrossFit – Class

Weightlifting

1 Minute Rounds

3 C&J

*Max double unders in remaining time*

KG+Reps


Metcon (Time)

40/30/20/10 of each

Push Press

Goblet/pistol squat

Hand Release Push Up

Hang Snatch

Cap 15