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Category: W.O.D.

“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya

December 9, 2019
| No Comments
| Categories: W.O.D.

Coastside CrossFit – Class

Overhead Squat
Build to Heavy Single

“Power Move”
AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)

Kilos: 43/29

it’s not about being, it’s about becoming.

December 4, 2019
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| Categories: W.O.D.

Coastside CrossFit – Class

Metcon (No Measure)

5 Min AMRAP

700m

7 Squat Cleans

25 Double Unders

5 Min AMRAP

500m

7 Squat Cleans

25 Double Unders

5 Min AMRAP

300m

7 Squat Cleans

25 Double Unders

It is always the simple that produces the marvellous.

December 3, 2019
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| Categories: W.O.D.

Coastside CrossFit – Class

Push Press

Little Dipper (AMRAP – Rounds and Reps)

6 Min AMRAP

21-15-9

Push Press

Lateral Burpees

Success is stumbling from failure to failure with no loss of enthusiasm

December 2, 2019
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| Categories: W.O.D.

Coastside CrossFit – Class

Flinstones (AMRAP – Rounds and Reps)

25 AMRAP

50 Wall Balls

40 Cals

30 DB Snatch

20 Toes to Bar

Life is 10 percent what happens to you and 90 percent how you respond to it.

November 27, 2019
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| Categories: W.O.D.

Coastside CrossFit – Class

Metcon (AMRAP – Rounds and Reps)

4 Rounds

3 Minute AMRAP 3 Minute Rest

9 Hang Cleans

7 Toes Through Rings

5 Bar Facing Burpee

Nothing will work unless you do

November 26, 2019
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| Categories: W.O.D.

Coastside CrossFit – Class

Metcon (No Measure)

Emom 28

1 – Row

2 – 5 Hang power Snatch

3 – Handstand Walk

4 – Rest

Believe. Act as if. Live like you already have it. It’s coming

November 25, 2019
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| Categories: W.O.D.

Coastside CrossFit – Class

Back Squat

Metcon (AMRAP – Rounds and Reps)

10 Min MARAP

1-5 Muscle Ups

10 DB C&J

20 Air Squats

Don’t let what you cannot do interfere with what you can do

November 21, 2019
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| Categories: W.O.D.

Coastside CrossFit – Class

Metcon (No Measure)

3 Rounds

Min 1 – Row

Min 2 – DB Snatch

Min 3 – Box Jumps

Min 4 – DB C&J

Min 5 – Wall Ball

Min 6 – Rest

Don’t let the fear of losing be greater than the excitement of winning

November 20, 2019
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| Categories: W.O.D.

Coastside CrossFit – Class

Metcon (No Measure)

2-4-6-8-10-8-6-4-2

HSPU

KB Swing

One can have no smaller or greater mastery, than mastery of oneself

November 19, 2019
| No Comments
| Categories: W.O.D.

Coastside CrossFit – Class

Metcon (Time)

3 Rounds

40 OH Lunges

800m Row

400m Run

20 PU/ 10 C2B/ 5 BMU

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Recent Posts

  • “I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya
  • it’s not about being, it’s about becoming.
  • It is always the simple that produces the marvellous.
  • Success is stumbling from failure to failure with no loss of enthusiasm
  • Life is 10 percent what happens to you and 90 percent how you respond to it.

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