+44 7307 786086

W.O.D.

comparison is the thief of joy

Coastside CrossFit – Class

Overhead Squat (5-5-5-5-5)


Metcon (No Measure)

2 Minutes on 2 Minutes off

1 – Row

2 – Burpee Over Bar

3 – Sled Push

4 – KB C&J

5 – Burpee TTR