W.O.D.

Make each day your masterpiece

Coastside CrossFit – Class

Weightlifting

E2MOM 8 Front Squats

Metcon (No Measure)

Amrap 5

9 Box Step Overs

7 Clean and Jerk

5 Box Jump

3 Burpee Over Box

Rest 5

Repeat

Or

9 Wall Balls

7 Clean and Jerk

5 Get Overs

3 Burpee get Overs

Be a voice not an echo

Coastside CrossFit – Class

Snatch (Emom 10)

Metcon (Time)

3 Rounds

50 Air Squats

40 KB Swings

30 Push Ups

200m Run

10 Pull Ups