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W.O.D.

comparison is the thief of joy

Coastside CrossFit – Class

Overhead Squat (5-5-5-5-5)


Metcon (No Measure)

2 Minutes on 2 Minutes off

1 – Row

2 – Burpee Over Bar

3 – Sled Push

4 – KB C&J

5 – Burpee TTR

The secret of getting ahead is getting started

Coastside CrossFit – Class

Weightlifting

1 Minute to hit

3 Single Squat Snatch

*10m Shuttle between lifts*


Metcon (AMRAP – Rounds and Reps)

AMRAP 14

Left Arm

7 Squat Cleans

7 Snatches

7 Burpee Over DB

Progress dumbell

Right Arm

Wherever you go, go with all your heart

Coastside CrossFit – Class

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Metcon (No Measure)

5 Rounds

10 Calorie Bike/Row

50m Farmers Carry

100m Sprint

*Rest 2 mins between rounds*


A beautiful day starts with a beautiful mindset

Coastside CrossFit – Class

Weightlifting

Your heaviest complex:

5 Overhead Squats

5 Front Squats

5 Back Squats


Metcon (No Measure)

4 Minute Ladder

Cal Row

HSPU

4 Minute Ladder

Shuttle Run

DB Snatch

4 Minute Ladder

Double Under

Air squat

1/1

2/2

3/3