W.O.D.

Nobody who ever gave his best regretted it!

Coastside CrossFit – Class

SMURPH (Time)

In Teams of 3

1 Mile Team Run

150 Pull Ups

275 Push Ups

400 Air Squats + KB Swings

1 Mile Run

*each time you swap athlete, one team member eats a mini egg before you can restart*

Inpossible is just an opinion

Coastside CrossFit – Class

Metcon (AMRAP – Rounds and Reps)

4 Minutes on 4 Minutes off

36 Double Unders

18 Box Jumps

12 Burpee Over Paralette

6 Muscle ups