W.O.D.

What you do matters, But why you do it matters so much more

Coastside CrossFit – Class

Gymnastics

Linear Progression

5-5-5

Metcon (AMRAP – Rounds and Reps)

Southbourne

24 Minute AMRAP

You go I go

9 Cal Row

6 Box Jump Over

3 Muscle Ups

Metcon (AMRAP – Rounds and Reps)

Poole

20 Minute AMRAP

3 Ground to Overhead

6 Box Jump Over

3 Muscle Ups

yu ca have results or excuses, not both

Coastside CrossFit – Class

Back Squat

Back Squat

Back Squat

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 DB Squat Snatches R Arm

7 TTB

DB Squat Snatches L Arm

Deadlift (Poole)

Deadlift (Poole)

Metcon (AMRAP – Rounds and Reps)

Poole

7 Minute AMRAP

7 Squat Snatches

7 TTB