W.O.D.

i’m not here to be average, i’m here t be awesome!

Coastside CrossFit – Class

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

15 Hang Power Snatches

15 Front Rack Lunges

5 Strict HSPU

Rest

6 Min AMRAP

10 Hang Power Snatches

10 Front Rack Lunges

5 Strict HSPU

Rest

6 Min AMRAP

5 Hang Power Snatches

5 Front Rack Lunges

5 Strict HSPU

*Increasing load each round*

Start unknown, finish unforgettable

Coastside CrossFit – Class

Handstand Walk

Handstand walk technique

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

1 HSPU

2 DB Snatch

2/4

3/6

….

9 Min AMRAP

1 Burpee Box Jump

2 KB Swings

2/4

3/6