W.O.D.

Dream big and dare to fail!

Coastside CrossFit – Class

Gymnastics

Handstand walk technique

Metcon (No Measure)

25 Minutes

*for quality not rounds*

5m Handstand Walk

Max Chin Over Bar Hold

20 Hollow Rocks

the road to success runs uphill

Coastside CrossFit – Class

Metcon (Calories)

30 Minutes With a buddy

10 Rounds YGIG

3 Strict Press

6 Power Snatch

9 Burpee over Bar

12 Box Jumps

*in remaining time max cals*